At Solivagant Strength, LLC, your training isn’t random — it evolves.
Every phase is tracked, evaluated, and adjusted to keep you moving toward your goals
Start 🦶(The Foundation Phase)
Build your foundation.
This is where every member begins — focusing on proper technique, movement quality, and the habits that lead to lasting results.
The Start phase typically lasts 4–8 weeks, depending on your training frequency. When your foundation is solid, we’ll help you choose the path that fits your next goal.
Burn 🔥 (Burn Calories - Build Endurance)
Turn up the heat.
This path is built around burning calories, improving conditioning, and boosting overall endurance.
You’ll sweat, move, and challenge your limits through dynamic training that keeps your heart rate up and your energy high.
It’s not just about working harder — it’s about training smarter to reshape your body, increase stamina, and build lasting energy that carries into daily life.
Build 💪 (Hypertrophy Meets the Kettlebell)
Get stronger. Build muscle.
The Build Path focuses on developing size and strength through proven hypertrophy principles — progressive overload, mechanical tension, volume training, tempo work, and rest-pause techniques — all enhanced by the unique versatility of the kettlebell.
This path is designed to leave you not just looking stronger, but moving stronger — capable, powerful, and ready for whatever comes next.
Move 🧘(Where Flexibility Meets Strength)
Own your movement.
The Move Path bridges flexibility and strength — training your body to not just reach new positions, but to own them.
We combine mobility drills, kettlebell flows, and TRX-based strength work to improve active range of motion, balance, and joint stability.
This path helps you move freely, reduce nagging aches, and build the kind of durability that keeps you strong for life.
It’s not just stretching — it’s strength you can move with.
Perform 🏅 (Built for Athletes )
You’re an athlete — train like one.
The Perform Path is designed specifically for athletes who need strength and conditioning programs built around the demands of their sport.
Training focuses on power, speed, agility, and sport-specific endurance, while maintaining balance, mobility, and resilience.
Every program is customized to complement practices, competition schedules, and recovery needs — helping athletes stay explosive, reduce injury risk, and peak at the right time.
Whether you’re in-season, off-season, or coming back from a setback, Perform keeps you ready to compete at your best.
Which path will you choose?